Is It Tennis Elbow? How Can You Tell and How Can You Fix Tennis Elbow? Did you know that tennis elbow symptoms are common in people who do not play tennis? The main symptom is usually pain originating from the outer elbow joint, the medical term for this joint is the “lateral epicondyle” which in…
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So you have a mean groundstroke; yet no one knows that with each hit, you get a sharp pain down the right side of your back. Now every hit causes a grimace of pain that your opponents start to notice. What does this mean? Why do you have low back pain while playing tennis? Obviously,…
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Tennis is a full-body sport that demands strength, coordination, conditioning, and flexibility. For optimal performance, tennis players must possess good range of motion in both their upper and lower body. However, did you know that thoracic spine (mid-back) mobility also plays a crucial role in tennis strokes and serves? Watch a tennis great like Serena…
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One morning, you wake up and discover your elbow is hurting. Over the next several days, your pain intensifies, especially on the outside of your elbow and arm. You google your symptoms and find something called ‘tennis elbow.’ You typed up your daughters homework for her last night, but that was the only thing that…
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