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Running Physical theprapy Chicago
24 Nov 2021

Running Warmups Mobility vs Flexibility

Dr. Lauren SchnidmanRunning

Running Warmups Mobility VS Flexibility Your checklist for a jog might include your running shoes, your Fitbit, and your dog’s leash as he waits for you by the door. But do you ever take into consideration what you do before and after a run? What about on the days that you rest? This is where…

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Sports Physical Therapy Chicago
11 Jul 2021

Back to Form: How Sports Physical Therapy Preps and Protects Your Body

Dr. Lauren SchnidmanSports

Are you an active runner that’s looking to build your body’s ability to support its joints? Do you have a nagging tennis elbow that’s preventing you from playing your beloved sport? If so, then you need to learn about how sports physical therapy can help. So if you’re ready to return to form and begin…

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Personal trainer Chicago
20 Jun 2021

5 Benefits of Hiring a Certified Personal Trainer in Chicago

Dr. Lauren SchnidmanSports

Sometimes, it’s a struggle to fit the recommended 150 minutes a week of moderate aerobic activity into our busy lives. Even if you find the time, you might feel too exhausted to grab a pair of weights or go for a jog. Consider hiring a certified personal trainer in Chicago who can help. Your personal…

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running injury
18 Jun 2021

How To Prevent A Running Injury: Training Factors

Dr. Lauren SchnidmanInjury, Running

Running injuries are multifactorial and consist of personal, lifestyle, biomechanical and/or training factors.  How do you prevent a running injury? First know your risk factors! Check out In Motion PT’s last blog post to review the major risk factors for running injuries. Today, we will consider training load, mileage, running cadence, foot strike, footwear, and…

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tennis elbow treatment
19 Apr 2021

Tennis Elbow Physical Therapy Chicago — Outside Elbow Pain Exercises

Dr. Lauren SchnidmanConditions, Injury, Tennis

Is It Tennis Elbow? How Can You Tell and How Can You Fix Tennis Elbow? Did you know that tennis elbow symptoms are common in people who do not play tennis? The main symptom is usually pain originating from the outer elbow joint, the medical term for this joint is the “lateral epicondyle” which in…

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2 Apr 2021

Personal Training from In Motion Physical Therapy Personal Trainer

Dr. Lauren SchnidmanConditions, Injury

Are you looking for a personal trainer in Chicago? If so, you likely want a personal trainer with a training studio where you can get one on one personal training in a safe and hygienic fitness studio, one who can create a personal training program just for you. We are pleased to be able to…

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10 Apr 2020

Risk Factors For Running Injuries

Dr. Lauren SchnidmanInjury, Running

Are you a runner? Are you at risk for a running injury? As running is becoming a more common method of exercise during this time, more people are experiencing injuries. Approximately 19- 79% of runners experience an injury each year and approximately 80% of them are due to overuse [1]. Research suggests certain factors in…

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Tennis Physio
31 Mar 2020

Why Do You Have Low Back Pain During Tennis?

Dr. Lauren SchnidmanInjury, Tennis

So you have a mean groundstroke; yet no one knows that with each hit, you get a sharp pain down the right side of your back. Now every hit causes a grimace of pain that your opponents start to notice. What does this mean? Why do you have low back pain while playing tennis? Obviously,…

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Physio sports injury back of leg
3 Mar 2020

Why Do I Have Pain In The Back Of My Leg While Running?

Dr. Lauren SchnidmanInjury, Running, Stretching

You just can’t seem to figure out what is causing your pain in the back of leg while running. Sound familiar? You may be experiencing something called “neural tension.” It’s not just muscles that get tight; our nerves can also be susceptible to decreased movement. Sciatic nerve irritation (“sciatica”) can sometimes be confused for hamstring…

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uphill running to stop overstriding
25 Feb 2020

How Can I Stop Overstriding?

Dr. Lauren SchnidmanInjury, Running

Remember, as discussed in the previous blog, overstriding is a type of irregular running form that can potentially cause pain and loss of training time! Correcting these issues can lead to a more comfortable and confident running stride as well as prevent unnecessary fatigue during your runs. How can you stop overstriding? Ways to Stop…

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Recent Posts

  • Running Warmups Mobility vs Flexibility
  • Back to Form: How Sports Physical Therapy Preps and Protects Your Body
  • 5 Benefits of Hiring a Certified Personal Trainer in Chicago
  • How To Prevent A Running Injury: Training Factors
  • Tennis Elbow Physical Therapy Chicago — Outside Elbow Pain Exercises
  • Personal Training from In Motion Physical Therapy Personal Trainer

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