Identifying your running goals Whether you are training for a marathon, a 5k, or running in your neighborhood, running apps are a must to keep track of your progress. Goal setting and achievement are key aspects of running. Receiving real-time feedback of your performance offers you the satisfaction and motivation to improve. Though each runner…Read More
- Running Apps and Wearables: Which One is Right for You?
- Running Warmups Mobility vs Flexibility
- Back to Form: How Sports Physical Therapy Preps and Protects Your Body
- 5 Benefits of Hiring a Certified Personal Trainer in Chicago
- How To Prevent A Running Injury: Training Factors
- Tennis Elbow Physical Therapy Chicago — Outside Elbow Pain Exercises