Running Apps and Wearables: Which One is Right for You?

Identifying your running goals Whether you are training for a marathon, a 5k, or running in your neighborhood, running apps are a must to keep track of your progress. Goal setting and achievement are key aspects of running. Receiving real-time feedback of your performance offers you the satisfaction and motivation to improve. Though each runner…

Read More

Normal Running Mechanics

Running is a growing industry. It’s a great workout, readily available to all, and inexpensive. The more people that begin to run, though, the more inexperienced runners there are. And with a lack of knowledge comes injury. This can include knee pain, low back pain, hamstring strains, and IT Band Syndrome just to name a…

Read More