One morning, you wake up and discover your elbow is hurting. Over the next several days, your pain intensifies, especially on the outside of your elbow and arm. You google your symptoms and find something called ‘tennis elbow.’ You typed up your daughters homework for her last night, but that was the only thing that…
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Stretching is an integral part of physical therapy treatment at In Motion Physical Therapy. It increases muscle length, promotes alignment of muscle fibers, and improves joint range of motion (ROM). Stretching also decreases pain associated with musculoskeletal conditions like arthritis or overuse. Because of this, stretching is an important part of a comprehensive exercise program…
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