Remember, as discussed in the previous blog, overstriding is a type of irregular running form that can potentially cause pain and loss of training time! Correcting these issues can lead to a more comfortable and confident running stride as well as prevent unnecessary fatigue during your runs. How can you stop overstriding? Ways to Stop…
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As discussed in the last blog post, normal running mechanics is comprised of four distinct phases. During any one of the phases, form breaks in running can occur. Overstriding is one of the form breaks that can occur during the initial contact phase. It is associated with an increased risk of pain and injuries in…
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Running is a growing industry. It’s a great workout, readily available to all, and inexpensive. The more people that begin to run, though, the more inexperienced runners there are. And with a lack of knowledge comes injury. This can include knee pain, low back pain, hamstring strains, and IT Band Syndrome just to name a…
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Many patients coming to see a physical therapist have likely at some point considered going to a chiropractor. Both doctors evaluate and treat similar conditions and areas of the body. So you may wonder, What is the difference between physical therapy and chiropractic care? After an injury, how do I decide which one is best…
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Tennis is a full-body sport that demands strength, coordination, conditioning, and flexibility. For optimal performance, tennis players must possess good range of motion in both their upper and lower body. However, did you know that thoracic spine (mid-back) mobility also plays a crucial role in tennis strokes and serves? Watch a tennis great like Serena…
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Self-myofascial release, or foam rolling, has been touted as the method of priming and recovering muscles. But what is it actually doing? How does it work? When should I “roll out”? Let’s get into all of that and clear up all confusion about foam rolling and how it can benefit you. Anatomy Brief: What is…
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It What is Osteoarthritis (OA)? Osteoarthritis (OA) is a condition where cartilage on the end of bones begins to break down. Because cartilage acts as a cushion between bones, its job is to provide a smooth surface for joint motion. As cartilage deteriorates, the space between the two bones becomes smaller and less smooth. This…
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One morning, you wake up and discover your elbow is hurting. Over the next several days, your pain intensifies, especially on the outside of your elbow and arm. You google your symptoms and find something called ‘tennis elbow.’ You typed up your daughters homework for her last night, but that was the only thing that…
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Stretching is an integral part of physical therapy treatment at In Motion Physical Therapy. It increases muscle length, promotes alignment of muscle fibers, and improves joint range of motion (ROM). Stretching also decreases pain associated with musculoskeletal conditions like arthritis or overuse. Because of this, stretching is an important part of a comprehensive exercise program…
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